Struggling with food and body image can feel overwhelming and isolating. It’s easy to feel powerless, but you don’t have to face this alone. My goal is to help you uncover the deeper issues behind your relationship with food—whether it’s rooted in trauma, shame, perfectionism, or feelings of unworthiness—and guide you toward real healing.
As a therapist with a focus on women’s issues, I am passionate about helping women build healthier, more compassionate relationships with their bodies. Through a blend of self-compassion, mindfulness, emotional regulation, and core belief work, we will navigate the challenges together. I believe true change happens when we embrace vulnerability, authenticity, and the courage to face difficult conversations.
I have a specialty focus on working with women who struggle with binge eating and/or emotional eating, as well as working with women in larger bodies. I offer both individual and group therapy options virtually. Let’s work together to break free from what’s keeping you stuck and foster a more loving relationship with yourself. Visit my website to learn more and schedule a free consultation!
