You may be reaching out for support at this time because you’re feeling stuck. When meeting with my clients for the first time and discussing what brings them to therapy, most share that they have tried everything that they can think of to address their concern. Perhaps they’re used to being able to “figure it out” independently but the current issue feels insurmountable. My approach to therapy is walking alongside you as you explore different parts of yourself, better understand your thoughts and emotions, reflect on where long-standing patterns may have come from, and move towards actions that align with your values. While you are the expert of your own experience, you don’t have to go through this alone.
I am a licensed psychologist who specializes in relationship concerns, anxiety, depression, eating disorders, disordered eating/body image, perfectionism, trauma and resilience with close attention to and incorporation of your intersecting identities. I have over 10 years of experience providing counseling services to adults and young adults. The goal of my practice is to create a tailored therapy experience for hardworking and committed clients. My investment in your progress will be evident from the first appointment as I provide interpersonal process and ACT strategies to assist you in meeting your goals.
