My approach integrates evidence-based modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP). At this time, I provide virtual therapy services to clients across South Carolina and North Carolina.
Building strong, authentic connections with my clients is at the heart of my practice. I take the time to truly understand each individual, ensuring they feel seen and valued—not just as clients, but as people. I bring my genuine self into every session, incorporating warmth and humor to create a supportive and relatable environment.
Many of my clients struggle with perfectionism, and I help them cultivate self-compassion while embracing more flexible ways of thinking and behaving. Together, we work toward meaningful change, leading to a more fulfilling and enriched life.
