Our hope is to accompany you on your journey of re-discovering the sacred connection with yourself while healing your relationship with food and body. We understand this process may be exciting and uncomfortable, so creating a safe, down-to-earth space to explore the intricacies of your relationship with food and body is a priority for us. We aim to promote flexible, individualized eating based on hunger and fullness cues, nutritional needs, and pleasure rather than devise strict meal plans focused on weight control. By using evidence-based nutrition therapy and somatic based interventions, we can dissect previously learned nutrition knowledge and unpack old narratives that are getting in the way of healing your relationship with food & body. We are here to support you on your journey of befriending change, realizing your unconditional worth, and ultimately, growing inward.
