Nutritious Thoughts

Nutritious Thoughts is a compassion-centered team of dietitians approaching nutrition support and care from a weight neutral paradigm. Nutritious Thoughts providers practice under the philosophy that all body sizes, shapes, identities, and abilities are valid in their pursuit of health. The care team at Nutritious Thoughts utilizes a non-diet approach to help individuals achieve a positive, balanced, and sustainable definition of health unique from person to person by listening, validating, and educating each step of the way. It is of utmost importance to get to know each individual as a whole person while recognizing similarities and honoring our differences. Nutritious Thoughts strives to create an authentic human experience through connection and creating positive relationships with food, body, movement, and self.

Nutritious Thoughts offers virtual and in-person sessions to all individuals ages 5 and up.

Modalities: Eating Disorders, Disordered Eating, Chronic Dieting, Eating Concerns, Embodiment, Nutrition for Substance Use Recovery, Nutrition for Mental Health, Nutrition for Competitive & Recreational Athletes, Chronic Health Concerns, and Gestational, & Hormonal & Reproductive Nutrition.
Location: Asheville, Hendersonville & Boone, NC and Virtual in NC, AZ, CA, CO, CT, IN, MI, NY, OR, PA, TX, VA and WI
Insurance Accepted: Blue Cross Blue Shield (BCBS), Aetna, United Health Care (UHC), Cigna, Medicare, MedCost, Humana, & private pay
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