Warring with food and your body can be exhausting and feel like a broken record. You may have a knowing that you want off the roller-coaster- want to reclaim your energy, trust your body and take up more space in your life- but you may not know where to start.
I love supporting clients around binge eating, restriction, body dissatisfaction, chronic/ yo-yo
dieting, compulsive eating, body acceptance and liberation, effects of anti-fat bias, shame, anxiety and perfectionism. My clients are smart, creative and deep feeling individuals who want to feel more freedom and ease in these areas. They are usually at a point where they are questioning or sick of contorting themselves and their lives to fit a box that was never made forthem in the first place.
You (and your body) are not the problem. The box is the problem.
My work is intersectional and collaborative, grounded in body justice, Health at Every Size and
systems. Together we explore and honor the wisdom in the ways you’ve developed to take care
of yourself and where we can cultivate more permission, freedom and options. My hope is to
create a space where your whole self can show up.
I run a Fat Friend Support Group for folx in larger bodies who want to cultivate community,
skills, joy, rage and resilience in a fat positive space.
Body Liberation 101 & 201 classes to support folx in different levels of learning and integrating.