I’m here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. I offer a unique blend of psychotherapy that incorporates somatic, trauma-informed healing practices with cognitive behavioral therapeutic techniques. I have experience with using evidence-based therapeutic models (CBT, DBT, ACT) to effectively treat the spectrum of mental health issues.
I have completed specialized training for DBT skill-building, ACT, IFS, CBT, EMDR, and trauma-informed yoga. I pull from many different modalities in order to tailor therapeutic interventions to meet each client’s mind/body/soul needs.
I bring an open mind to every session. I am able to hold a safe, judgment-free space so you can feel comfortable bringing your darker, more complex and shadowy parts into the light of therapy where it will be met with compassion and understanding.